Catching Enough Zzz’s?

Sleep is beneficial to both physical and mental health.  Don’t believe me?  Look it up and do your research.  Here is a quick rundown on the amount of sleep each person should get each night according to their age; teenagers 8 - 10 hours and adults 7 or more hours.  If you aren’t getting enough rest, here are several reasons to start. First, getting adequate sleep helps the body physically by boosting the immune system, strengthens the heart and increases the want to be physical activity.  Rest is crucial for the brain as well as the body.  For example, making time for sleep boosts mood, helps with focus and sharpens memory.  If you don’t believe me, research or just try it and reap the benefits.  Goodnight and sleep well HC!